Nutritional Benefits
- Gluten-Free Alternative: Ideal for people with gluten intolerance or celiac disease, providing a safe and nutritious option for their diet.
- Rich in Fiber: Promotes better digestion, prevents constipation, and supports gut health.
Helps in weight management: by keeping you fuller for longer.
Health Benefits
- Good for Heart Health: High levels of antioxidants, fiber, and cholesterol-lowering properties contribute to reducing the risk of heart disease.
Helps in regulating blood pressure: and maintaining healthy cholesterol levels.
Regulates Blood Sugar Levels: Its complex carbohydrates and fiber help in slow digestion, preventing spikes in blood sugar.
Superior Flour Benefits
- Versatile in Cooking: It can be used in various forms like flour, whole grains, or malt, making it versatile for cooking traditional dishes or modern recipes.
Absorption Capacity: Ensures dough stays moist and pliable for longer periods.
Akansha –
Tried Jowar flour for chapati and its really nice