Nutritional Benefits
- Higher Protein Content: Richer in protein compared to regular wheat, making it ideal for a protein-rich diet.
- Rich in Fiber: Supports digestion and promotes gut health.
- Low Glycemic Index: Helps in maintaining blood sugar levels, making it suitable for diabetics.
- Packed with Micronutrients: Contains essential minerals like iron, magnesium, and zinc, which contribute to overall health.
Health Benefits
- Easier to Digest: Due to its fine texture and natural properties, it’s gentle on the digestive system.
- Boosts Energy: Its high carbohydrate content provides sustained energy throughout the day.
- Weight Management: Helps in weight control due to its high fiber content, keeping you fuller for longer.
Superior Flour Quality
- Chemical-Free Growth: Often grown with minimal chemical fertilizers, making it a healthier choice.
- Better Absorption of Water: Flour absorbs water well, leading to fluffier and softer dough.
Varsha Agrawal –
From this wheat flour parathas, chapatis has became very tasty.